Sometimes, protecting your peace isn't about setting the world on fire; it’s about adjusting your focus. In my latest piece, I explore a simple, powerful lesson I’ve learned from behind the lens: the transformative power of the intentional crop, and how you can apply it to your own life and mental health, especially when facing old challenges.

Can a camera be a clinical tool? As a Primary Care RN AAP, I’ve seen how Therapeutic Photography can transform youth mental health in remote First Nations communities. From the shores of Pinehouse to the pages of provincial reports, this is the blueprint for a movement that empowers youth to find their voice, their culture, and a 'Helper’s High' through the lens. Learn how we built a model for resilience that any community can follow.

How youth are using therapeutic photography at night to have fun and open up about mental health