Rediscovering Gratitude Through Mindful Photography Walks Amidst Loss

Dre Erwin
1 day ago
2 min read

a person going through sadness and despression and loking down at drugs and alcohol, while out the window you see youth happy looking at the northern lights — You get what you ask for in life.

You get what you ask for in life.

Life's journey often intersects with moments of loss, grief, and sadness. These heavy moments can veil the beauty that still surrounds us, making the world feel grey. However, in the midst of such challenges, there is a profound source of solace waiting for us—an unexpected ally found in therapeutic photography and the tranquility of nature.

Venturing into Nature's Embrace

When we embark on a mindful photography walk through the forest or the prairie, our smartphones or cameras transform into more than just devices. They become tools for mental health, channeling gratitude and helping us rediscover the positivity that often lies hidden amid our trials.

Each snap of the shutter serves as a deliberate choice to seek and capture moments that radiate joy, hope, and beauty.

The Journey Towards Gratitude

These walks transcend the mere act of taking pictures. They are transformative journeys toward emotional healing. Amidst the embrace of the outdoors, we learn to redirect our focus from our internal pain to the external marvels that surround us:

The gentle interplay of sunlight filtering through the trees.
The kaleidoscope of colors painted by vibrant flora or the Aurora Borealis.
The intricate patterns woven into the forest floor.

The Law of Attraction: A Request for Positivity

The Law of Attraction teaches us that we attract what we focus on. If we focus on the darkness, we see more darkness. But by capturing the goodness around us, we actively invite more of it into our lives.

Each deliberate click of the camera is a conscious request for more positivity—a way of channeling gratitude for the beauty that remains, even in the face of loss. This is the core of therapeutic photography: training your eye to see the light so that your mind can follow.

Embracing the Healing Power

I invite you to try this practice. Delve deeper into the transformative potential of mindful photography walks amidst nature's sanctuary. You don't need a professional camera; you only need the intention to see.

Discover how these walks can become catalysts for healing, nurturing gratitude, and rediscovering the inherent beauty that life offers—even when the path is difficult.

What you focus on is what you attract.