Discover curated resources supporting mental well-being. Find guides on mindfulness techniques and photography tips, empowering self-care, creativity, and personal growth. Click to enrich your mental health journey Additional Mental Health and Therapeutic Photography Resources In our commitment to supporting your mental well-being journey, we've compiled a selection of additional resources to complement your exploration. Here, you can find valuable information, guides, and inspiration related to mindfulness techniques and photography tips. These resources aim to empower you with tools for self-care, creativity, and personal growth. Click on the links below to delve into these enriching topics and discover new avenues for enhancing your mental health and creativity. Explore Mindfulness Techniques Embrace the transformative practice of mindfulness in your daily life. Delve into mindfulness exercises, meditation guides, and practical tips to cultivate inner peace, reduce stress, and enhance mental clarity. Discover the profound benefits of mindfulness for your mental health and overall well-being. Self-Care and Mental Health Support Discover strategies to nurture your mental well-being. Explore articles, videos, and support networks that offer guidance on stress management, anxiety relief, and finding professional help when needed. Physical Well-Being and Exercise Connect your physical and mental health. Explore workout routines, yoga sessions, and insights into the positive impact of exercise on stress reduction and mood enhancement. Discover Photography Tips and Inspiration Embark on a creative journey through the lens of your camera. Uncover photography tips and techniques to enhance your skills, capture breathtaking moments, and express your unique vision. Immerse yourself in inspiring stories and captivating images that ignite your creativity and passion for photography. Artistic Expression and Creative Outlets Unleash your creativity as a tool for self-discovery and healing. Explore art therapy, music, writing, and more. Learn how artistic expression can be a powerful outlet for emotional release and personal growth. Community Support and Discussion Forums Join supportive communities and discussion forums. Connect with others on similar journeys, share experiences, and find peer support. Discover the strength of community in navigating mental health and creativity. What Our Youth Say Louis Iron, Pinehouse Photography Club "I learned to see the beauty in everyday life and express the emotions I couldn't put into words." More 1 / Youth in Focus Youth In Focus enables city-based adolescents to use photography as a tool for exploring fresh perspectives, effecting positive transformations in their lives, nurturing their creative abilities, and engaging them in navigating their life experiences. How to Use the Law of Attraction? Join us as we embark on this exciting adventure together. Let's explore the boundless possibilities of the Law of Attraction , delve into the therapeutic powers of photography , uncover hidden travel gems, and navigate the intricacies of healthcare—all while sharing our unique stories and experiences. So, whether you're a seeker of wisdom, a photography enthusiast, an explorer at heart, or someone on a journey towards well-being, you'll find a wealth of knowledge and inspiration here. Welcome to our blog, where every click opens up a world of endless possibilities. Learn More

< Back Cindy Smith Blog Writer A former teacher and forever student, Cindy Smith is an encourager who is passionate and purposeful about the health and wellness of the whole self: body, soul (mind, will and emotions), and spirit. An adventurer, she loves to travel the globe and showcase all the wonders she finds in it, both big and small, through her photography. “Look closely!” is one of her core principles: at people, nature, and self.

"May your week be as bright as the northern sky." < Back Aurora Energy "May your week be as bright as the northern sky." Previous Next Chase the Lights with Me Get my latest camera settings, aurora alerts, and behind-the-scenes updates Subscribe Thanks for subscribing to our Newsletter

Focus on what's important, capture the good times, develop from the negatives, and if things don't work out, take another shot. < Back Life is Like a Camera... Dec 28, 2023 Dre Erwin Focus on what's important, capture the good times, develop from the negatives, and if things don't work out, take another shot. What you focus on expands, so aim your lens towards the positivity you seek, and watch how it shapes the picture of your life. This metaphor compares life to using a camera. It suggests that in life, one should concentrate on what truly matters, cherish the positive moments, learn from the challenging ones (the negatives), and if circumstances don't go as planned, try again just like taking another shot with a camera. The phrase "What you focus on expands" implies that where you direct your attention or energy tends to grow or become more prominent in your life. Therefore, the advice is to focus on the positive aspects you desire because that focus influences and shapes the overall quality and direction of your life. Previous Next Chase the Lights with Me Get my latest camera settings, aurora alerts, and behind-the-scenes updates Subscribe Thanks for subscribing to our Newsletter

CBC features Cheryl West’s drone photography and mental health journey, with insights from Dre Erwin and the Pinehouse Photography Club. < Back CBC: Finding Perspective and Mental Wellness Through Photography Oct 12, 2026 Dre Erwin CBC features Cheryl West’s drone photography and mental health journey, with insights from Dre Erwin and the Pinehouse Photography Club. A new CBC Saskatchewan story highlights how Cheryl West of Grenfell has found connection and support for her mental health through drone photography. Cheryl and her husband Kirk Lee share videos of rural Saskatchewan, revealing the beauty of familiar places from a different perspective. I was glad to contribute my perspective to the story as a photographer, primary care nurse and founder of the Pinehouse Photography Club. Working with youth in northern Saskatchewan has shown me how photography can help people slow down, focus on what’s around them and connect with others. What I like most about Cheryl’s experience is that you don’t need a fancy camera or a photography club to begin. Sometimes a phone, a walk and the willingness to notice something beautiful are enough to get started. Read the full CBC story about Cheryl West and photography for mental health: https://www.cbc.ca/news/canada/saskatchewan/drone-videos-saskatchewan-countryside-mental-health-9.7376819 Previous Next Chase the Lights with Me Get my latest camera settings, aurora alerts, and behind-the-scenes updates Subscribe Thanks for subscribing to our Newsletter

If a crown corporation won't step up to help northern youth mental health with their leftover tech, we'll do it ourselves. < Back Well, SaskTel said thanks but no thanks. May 19, 2026 Dre Erwin If a crown corporation won't step up to help northern youth mental health with their leftover tech, we'll do it ourselves. I asked SaskTel for a donation of used/retired smartphones for our youth therapeutic photography program in Sandy Bay. Because of corporate bureaucracy, they turned us down. If a giant crown corporation won't help northern youth mental health with their leftover tech, let's bypass the red tape and show them how community works. Do you have an old, working smartphone sitting in a drawer? Drop me a DM. Let’s get these kids the tools they deserve. 👊 Previous Next Chase the Lights with Me Get my latest camera settings, aurora alerts, and behind-the-scenes updates Subscribe Thanks for subscribing to our Newsletter

Explore the diverse and breathtaking landscapes of Canada from a unique perspective. Our drone photography collection captures the nation's natural beauty, from majestic mountains and pristine lakes to urban skylines and cultural landmarks. See Canada like never before through the lens of our aerial drones. Aerial Vistas: Drone Photography Across Canada Client: Dre Erwin Year: 2023 Explore the diverse and breathtaking landscapes of Canada from a unique perspective. Our drone photography collection captures the nation's natural beauty, from majestic mountains and pristine lakes to urban skylines and cultural landmarks. See Canada like never before through the lens of our aerial drones. Previous Next Kanika Starr I love seeing Dre Erwin's beautiful pictures of the northern lights, so relaxing Mike Natomagan It's amazing what people can do when they put their mind to it Jessica Lynne Sinkewicz Dre's photography always jumps out at me as Im scrolling through the facebook! The imagry and colors are always spectacular. He captures the beauty in the world, that so often gets overlooked. Rora Love I love your photos! Makes me miss home

It's been a while since I've shared an update, and I wanted to take a moment to explain why. < Back Life's Unexpected Turns: My Journey Through Injury and Recovery May 4, 2024 Dre Erwin It's been a while since I've shared an update, and I wanted to take a moment to explain why. Recently, I experienced a significant setback when I ruptured my bicep and required urgent surgery. It was a sudden and unexpected turn of events that left me reeling, both physically and emotionally. As someone deeply passionate about photography, facing the prospect of being sidelined from my creative pursuits was incredibly daunting. However, as I navigated through the challenges of surgery and recovery, I found solace and strength in unexpected places. The journey has been anything but easy, but it's also been incredibly enlightening. It's reminded me of the resilience of the human spirit and the importance of perseverance in the face of adversity. Through it all, I've discovered a newfound appreciation for the simple moments of beauty that surround us every day. While my photography may have taken a temporary pause, my passion for capturing the essence of life remains unwavering. In fact, this experience has only fueled my determination to return to my craft with renewed vigor and creativity. I want to express my deepest gratitude to each and every one of you for your continued support and encouragement throughout this journey. Your messages of kindness and well wishes have been a source of immense comfort and motivation. As I continue along the path of recovery, I look forward to sharing more of my photography adventures with you in the near future. Until then, let's embrace each moment with gratitude and resilience, knowing that even in our darkest moments, there is always light to guide us forward. With warm regards, Dre Previous Next Chase the Lights with Me Get my latest camera settings, aurora alerts, and behind-the-scenes updates Subscribe Thanks for subscribing to our Newsletter

Journey through our portfolio, 'Healing Horizons,' and embark on a visual exploration of healthcare in remote and rural regions. These images and stories capture the dedicated individuals who bridge gaps and provide care where it's needed most. From breathtaking landscapes to inspiring human connections, our portfolio showcases the untold narratives of compassion, perseverance, and hope in healthcare's distant frontiers. Healing Horizons: A Rural and Remote Healthcare Journey Client: Dre Erwin Year: Journey through our portfolio, 'Healing Horizons,' and embark on a visual exploration of healthcare in remote and rural regions. These images and stories capture the dedicated individuals who bridge gaps and provide care where it's needed most. From breathtaking landscapes to inspiring human connections, our portfolio showcases the untold narratives of compassion, perseverance, and hope in healthcare's distant frontiers. Previous Next Kanika Starr I love seeing Dre Erwin's beautiful pictures of the northern lights, so relaxing Mike Natomagan It's amazing what people can do when they put their mind to it Jessica Lynne Sinkewicz Dre's photography always jumps out at me as Im scrolling through the facebook! The imagry and colors are always spectacular. He captures the beauty in the world, that so often gets overlooked. Rora Love I love your photos! Makes me miss home

A surge in sunspot observations, a significant determinant of this celestial spectacle, has been noted since 2022. < Back Dazzling Northern Lights to Shine Brightest in Three Decades, Scientists Predict Oct 19, 2023 A surge in sunspot observations, a significant determinant of this celestial spectacle, has been noted since 2022. Anticipated to be the most intense in three decades, the northern lights are set to dazzle the night skies with unprecedented brilliance. Scientists are forecasting that if this trend continues, the forthcoming 18 months will usher in the most robust northern lights display seen in years. In the coming 18 months, the northern lights will grace our planet with more frequent and widespread appearances than they have in the past two decades, and the expectation extends even into the next ten years, according to experts interviewed by NBC News. The Solar Cycle 25 Prediction Panel, an international consortium of scientists backed by NASA and the National Oceanic and Atmospheric Administration (NOAA), initially projected a year of sunspot activity below the average, with a peak of 110 to 115 sunspots. However, revised models from multiple scientific sources indicate that sunspots may surge as high as 235. This surge in solar activity is anticipated to be on a steady incline until the autumn of 2024, which is believed to be the prime period for witnessing the northern lights, as confirmed by Mark Miesch, a research scientist affiliated with the University of Colorado Boulder and NOAA. The aurora borealis, renowned as the northern lights, manifests as a natural luminous phenomenon in regions of high latitude, particularly those near the Earth's polar regions. These mesmerizing displays are most frequently observed in countries like Norway, Sweden, Finland, Iceland, and Canada. Recent sightings of the northern lights extended as far south as Minnesota and Wisconsin. Mark Miesch noted that "when there's a significant disturbance in the magnetic field, there is a higher likelihood of witnessing auroras at lower latitudes." This development is poised to nearly double the chances of encountering the northern lights in the days to come. The northern lights phenomenon is generated by the interaction of charged solar particles with the Earth's magnetosphere, an area significantly influenced by the Earth's magnetic field. This collision results in the emission of energy in the form of luminous particles, forming the breathtaking visual spectacles avidly pursued by sky watchers. Learn more about it here. Previous Next Chase the Lights with Me Get my latest camera settings, aurora alerts, and behind-the-scenes updates Subscribe Thanks for subscribing to our Newsletter

​As many of you know, my journey as a photographer has always been about more than just capturing the Northern Lights; it’s about the people and the spirit of the North. On June 8th, I will be returning to Sandy Bay, SK, to resume my role as a Primary Care Nurse.... ​ < Back From the Lens to the Court: Supporting Youth in Sandy Bay May 7, 2026 Dre Erwin As many of you know, my journey as a photographer has always been about more than just capturing the Northern Lights; it’s about the people and the spirit of the North. On June 8th, I will be returning to Sandy Bay, SK, to resume my role as a Primary Care Nurse.... While I am excited to get back to the clinic, I’ve recently learned about a heartbreaking reality facing the First Nations and Métis youth in the community. The Reality on the Ground Right now, the students in Sandy Bay are trying to stay active and learn sports like pickleball, but they are doing so with almost nothing. Because of a lack of equipment, they are currently practicing with balloons and old rackets. Even more difficult to hear is that many of these kids do not own indoor gym shoes. They are sharing runners—literally waiting for a friend to finish their turn so they can borrow a pair of sneakers just to step onto the gym floor. As a nurse, I know how vital physical activity is for their mental and physical health, and it breaks my heart to see them sidelined by a lack of basic gear. How You Can Help Before I head north, I am on a mission to fill my truck with gear. I am looking for donations of: Gently used indoor sneakers/runners (All youth and adult sizes). Pickleball equipment (Paddles, balls, and portable nets). This isn't just for the youth; it's also a way for us healthcare workers at the clinic to stay active and connect with the community we serve. Get In Touch If you have equipment or shoes sitting in your closet that you no longer use, please reach out to me directly: Email me: dreerwinphoto@gmail.com Message me on Facebook: Dre Erwin Photography Contact Form: www.dreerwinphoto.com/contact I am happy to coordinate pick-ups in the Regina area until the first week of June. Thank you for helping me bring more than just a camera back to the North. Let’s get these kids on the court! — Dre Erwin, RNAAP P.S. I have also applied for a $10,000 suicide prevention grant to support these efforts. We are staying hopeful that we can bring even more resources to the community soon! Previous Next Chase the Lights with Me Get my latest camera settings, aurora alerts, and behind-the-scenes updates Subscribe Thanks for subscribing to our Newsletter

Experience the extraordinary tale of our beloved Samoyed, resting under the Northern Lights at Pinehouse Lake. A miraculous story of farewell, burial on an island, and a celestial dance—a tribute to her enduring spirit and the wonders of nature's spectacle. Samoyed in the Aurora Borealis The Girl Who Danced with the Dawn Nikaya’s name meant "dawn snow," a fitting title for a Samoyed who was pure light in a dark season. Meet Nikaya, a Samoyed husky A Final Dance in the Northern Sky In the remote wilderness of northern Saskatchewan, life moves at a different pace. As a rural nurse at Pinehouse Lake, I was used to dealing with crises, but nothing could have prepared me for the tragedy that unfolded in my own home. It began with a strange, collective lethargy. Both my Samoyed husky, Nikaya—my loyal companion through a difficult divorce and a sudden relocation—and I began to weaken. The culprit was a silent killer: a catastrophic environmental failure in our housing that caused severe carbon monoxide poisoning. The medical emergency required us to be airlifted for high-level hospital interventions. We survived, but Nikaya’s body could not endure the damage. Losing her left a profound void. We buried her on a quiet island across the water from our house, a peaceful sanctuary for a dog who had given me nothing but peace. Stricken with grief that first night, I pointed my camera toward the island, hoping the night sky might offer some comfort. What the lens captured while I slept defied explanation. When I reviewed the frames the next morning, the Northern Lights had put on a spectacular show. But it wasn't just a solar storm. Right above her grave, the ribbons of green light had perfectly mirrored the shape of a joyful Samoyed, captured mid-stride. The image went viral, but to me, it was simply Nikaya, sending a message from the cosmos that she was finally free. Pinehouse Lake, Saskatchewan, Canada Learn More In the wake of this surreal encounter, Nikaya's celestial dance served as a poignant reminder—a testament to the miracles that grace our existence, often unnoticed amidst life's whirlwind. "Life's miracles often unfold above us, in the dance of the stars and the wonder of the skies. When we look up, we invite the extraordinary into our world, for the universe rewards those who lift their gaze, ready to embrace the magic that awaits." To play, press and hold the enter key. To stop, release the enter key. Carbon Monoxide: The Silent Killer You Need to Know About We were suffering from a shared affliction—a serious environmental exposure that stealthily invaded our living sanctuary and quickly deteriorated her health. To learn more about the silent danger of carbon monoxide poisoning, its symptoms, and prevention, please consult this resource. Learn More Chase the Lights with Me Get my latest camera settings, aurora alerts, and behind-the-scenes updates Subscribe Thanks for subscribing to our Newsletter